Healthy Strathfillan

We are delighted to have Dawn Skelton from Later Life Training (and of this parish) joining the Trust Board as a Co-opted Trustee for her vast of wealth of skills in health and wellbeing. We hope that we can start developing a range of projects and activities that will help get everyone, no matter what your ability or age, out and about, enjoying our lovely countryside, and getting together (in a safe way of course). 

'Movement Snacking'

'Movement Snacking', what a great idea. A chance to do a wee bit of exercise now and again whenever it suits you. We have teamed up with Later Life Learning to provide a series of free, live online exercise sessions everyday of the year, including Christmas Day! And if you miss the live sessions, you can catch up with them on YouTube. You can find the sessions on their Facebook page here. 

Later Life Training have also allowed us to provide a copy of their Activities for Daily Living, which provides a series of gentle exercises that should suit everyone. You can do them indoors or outdoors, and at your own pace. Please find a link to the pdf here , which you can download and/or print.